Which Rice Has The Lowest Glycemic Index

Basmati rice is a top rice grain, considerably the wholegrain meal. In India, there are production of numerous varieties of rice grain. Among all those varieties, which rice has the lowest glycemic index?

To know the glycemic index range, first we must know what is Glycemic Index?

Glycemic Index;

Glycemic Index, is a tool which is used widely to measure how much time a food takes to raise blood sugar level. To put simply, it is the tool that helps a human body to maintain a good blood sugar level.

It is a measurable tool that ranks food on a scale of 0 to 100. Those meals that are high in glycemic risks of high raise in blood sugar level.

Low glycemic index foods are slow in digestion and eventually cause a low raise in blood sugar level. It is not necessary that lower glycemic index foods consist of high nutrients. However, choosing the best option is not that easy. It varies on the demands of one’s body.

Which Rice Has The Lowest Glycemic Index;

Now that we are aware of the glycemic index tool, it would be easier to choose the best quality food. Consequently, Indian basmati rice is the most preferable food grain. The grain is lowest to medium in the glycemic index.

Putting it simply, the basmati rice grain ranks 52 to 58 in the tool, which is lowest to medium. However, varieties and types of rice grain are still the integral part.

For instance, a simple boiled 150–180 grams of rice gives you about 248 calories. And, a small serving bowl of 100 grams contains 138 calories. The portion size of your meal plate is important to pay attention to.

Wholegrain basmati rice is a widely preferred grain. Many countries have chosen this grain as their daily food option. It maintains the blood sugar level which is the key thing to take care of during diagnosis of diabetes.

Benefits Of Lowest Glycemic Index;

Many studies have shown that the rank of low to medium in the glycemic index has various health benefits. Especially it helps in controlling the blood sugar level which directly relates to diabetes.

Below are some prominent health benefits of lowest glycemic index food:-

• The foremost benefits of lowest GI food is helpful in maintaining diabetes and reduces the risks of heart disease, strokes and damage to nerves.
• A study has shown that low GI foods reduced hemoglobin A1C. This helps in controlling body weight and keeps the body healthy for a long time.
• There is evidence that shows GI maintains a healthy heart by reducing total cholesterol by 9.6 percent. High cholesterol risks in heart attacks and strokes which can be prevented by consuming low GI foods.
• Eating basmati rice prevents the risk of cancer also. According to researchers, high GI meals cause a risk of developing types of cancer.
• The amount of fibers and carbohydrates is a good source of instant energy. Many athletes preferred white basmati rice to attain energy sooner.
• Lowest rank in GI, are widely advisable for those who plan to lose weight.

To conclude, it is more often clear that Indian basmati rice has the lowest glycemic index. Above stated are the health benefits of rice grain. It includes many nutrients which actually are the daily requirements of the human body.